18: Forget "Bounce Back" Culture: Here's Why You Should Train before 6 weeks Postpartum
Update: 2025-06-13
Description
What if everything you thought about postpartum recovery was wrong? In this episode, I chat with Coach Gloria Natale to break down the real deal of postpartum training—beyond the Instagram noise. We dive into Coach Gloria's most recent pregnancy and recovery compared to her first, and how she did it completely different than before. We cut into the emotional and physical shifts of pregnancy, why early rehab matters, and how core and pelvic floor strength are non-negotiables—not just for recovery, but for life. From the pressure to “bounce back” to redefining fitness on your own terms, this is a must-listen for any mom who wants to heal smarter, not harder.
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